Stress Free Zone

" Helping YOU to help YOURSELF!"

Personal Plans

Copyright © 2008  Stress Free Zone
Unauthorised use of any material on this site is strictly prohibited

Choose from "The Stress-Buster" or "The Relaxation Special"

Not everyone needs counselling! Most people only need some guidance to help them make changes in their lives to reduce stress and help them relax more.
Personal Plans are great if
              You feel you only need a little help.
              You prefer to work on your own.
              You enjoy setting yourself goals and  achieving them.
              You want to take things at your own pace

You are asked to fill in a questionnaire about yourself, your lifestyle etc. which you return by email or post. The more information you can give in this questionnaire, the better your Personal Plan will be! The Plan is sent to you by post or email and, provided you use the plan, you will be well on your way to a better lifestyle!
How much does it cost and how do I get started?