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Welcome to

Stress Free Zone

In the bustle of modern life, daily stressors and challenges can become overwhelming. When this happens, stress management strategies and treatments can help you relax, realigning your mind, body, and spirit. Learning how to deal with stress can help us change and improve our outlook on life, leading to a happier, more confident approach. With a focus on managing and reducing stress, we provide a wide range of therapies that invigorate, enliven, and improve your life. In the course of life, each person faces unique challenges and stressors. It's important that any treatment you seek out is tailored to you. Our services are holistic and bespoke to your specific needs and goals. We offer a wide range of therapies and treatments, including Hypnotherapy, Aromatherapy, Reflexology, Reiki, EFT, and NLP. From our welcoming studio in Bathgate, we serve clients throughout West Lothian and beyond. We are also available to travel further for group therapies.
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About Us

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Our therapists have years of experience in a number of holistic and stress management treatments. We're dedicated to providing the solutions you need to improve your life. We offer long-term healing and positive change through stress management advice, training, and therapy. The support and guidance of a qualified therapist can help you overcome the obstacles in your life, combat stress, and live a healthier, happier life.
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Treatments By Rhona



Stress Management


Aromatherapy Massage


Indian Head Massage


Reflexology - Feet


Facial Reflexology with Natural Face Mask
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our treaments

Therapies by Pamela


Hypnotherapy

NLP (Neuro-Linguistic Programming)

EFT (Emotional Freedom Technique)

Reiki
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Corporate Treatments

Contact us to discuss how we can help your company.

Overwhelming stress in the workplace is a damaging but all too common experience for many modern employees. The skill of managing this stress and anxiety in response to challenging people and situations can lead to increased quality of life, better work performance, and more meaningful relationships. We work with companies, teams, and workforces of all types to relieve stress and give you the tools you need to improve your life.
Our comprehensive service provides a range of treatments that help motivate, enliven, and improve the productivity of any team. Increased mental health and personal well-being are central to a successful, healthy working environment. We believe in a person-centred approach, which is why we provide one-on-one staff mentoring and training to designated staff members.


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Skype Sessions


If for any reason, you’re unable to come to our studio in Bathgate, we also offer online EFT, Hypnotherapy and NLP sessions.
This allows us to provide our expert services to clients throughout the UK, and the world.
For more information, or to arrange a session, give us a call at 07737784977 or 07835122729
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​​​​​​​ Pamela

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​​​​​​​Rhona

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​​​​​​​Rhona